​

My story transcends fitness; it's a journey of overcoming challenges, embracing passion, and empowering others to reach their full potential. Like many others I was surrounded by a family who loved me dearly, but also struggled with their weight. Witnessing their challenges fueled a fire within me, a determination to forge my own path towards health and wellness. At just 12 years old I stepped into the weight room for the first time.  Fueled not only by the desire to excel on the football field but also by a commitment to break free from the weight-related health issues that loomed over my family.

​

With each workout, I felt a transformation taking place. It wasn't just physical; it was a profound mental shift, a commitment to a healthier lifestyle that resonated deep within me. Fueling my passion was a voracious appetite for knowledge. I devoured fitness magazines like Ironman, Muscle Media 3000, and Muscle & Fitness.  I absorbed every detail, crafting my own fitness regimen and laying the foundation for what would become a lifelong passion.

 

By the time I reached high school, my passion had evolved into a leadership role. I found myself guiding my entire football team through workouts I had meticulously designed based on my research, instilling a sense of discipline and dedication in each of them. Although my NFL dreams remained unfulfilled due to my size, the experience on the field ignited a deeper calling within.

 

The turning point was my freshmen year of playing college football at University of Wisconsin Whitewater and I crossed paths with our Strength and Conditioning coach. Witnessing his impact on athletes solidified my desire to turn my passion into a career. I transferred to the University of Wisconsin La Crosse, diligently paying my dues through internships, learning from renowned coaches, and building a network of connections. 

 

Over the years, my journey led me to prestigious organizations like the Detroit Tigers, University of Minnesota, and Minnesota State University, where I helped athletes at all levels achieve their goals. Not just athletes but also have had the privilege of working with thousands of clients, each with their own unique story and challenges. From knee and hip replacements to clients in wheelchairs, from group sessions with 60 participants and even individuals with visual impairments, no two days have ever been the same. Each client has taught me something new, enriching my knowledge and expanding my perspective in my 20 plus years of coaching.

 

The challenges of 2020, marked by the global pandemic, brought an unexpected layoff. But it was during this challenging time that my true entrepreneurial spirit surfaced. A client's suggestion of virtual training via Zoom led to the birth of "Kelly Strong." Embracing the unknown, we embarked on our first Zoom session, and to my surprise, the results were phenomenal.  I now had the ability to connect with clients worldwide—from Saudi Arabia and Europe to Canada and across the United States—I now empower individuals from all walks of life to reach their full potential.

 

Everyone has their story and wanted to share mine with you! 

​

​